Additionally, make sure you’re getting enough sleep, as lack of sleep can worsen mood and anxiety. Because one of the underlying premises of recovery is hope, seeing people who have made the journey into long-term recovery inspires others who are beginning their own journey to recovery. Shame is having negative beliefs about yourself and your self-worth. People in recovery can experience a lot of shame simply for having become addicted in the first place.

how to stay sober without aa

Find a Treatment Program That’s Right for You

While AA meetings can provide a sense of community, it is possible to find support in other ways. There are many reasons why someone may choose to stay sober without AA. For some, the structured nature of AA may not feel like the right fit for their personal recovery journey. With a bustling online community and local meetings throughout the United States, LifeRing Secular Recovery is an alternative to traditional, spiritually based, 12-Step programs such as AA. LifeRing believes that each individual holds their own key to recovery, and it is not necessary to then place control in the hands of a spiritual being. You may also experience what is commonly called sobriety fatigue, which refers to the overall exhaustion that may occur as a result of the emotional and physical stress of staying sober.

Can I Quit Alcohol Cold Turkey?

Wilhelmson’s story proves that alcoholism can take many forms. Whether it’s for health, relationship, financial, or any number of reasons, consider creating a list on your phone of the reasons why you want to get and stay sober. Set a reminder once or twice a day to look through your list and share it with a supportive person in your life if you feel comfortable. Support isn’t just needed to get a person started on the path to recovery from addiction. As stated above, support can help the individual stick to treatment through the duration of the program.

Living Sober

It can include a medically supervised detox, various forms of treatment including therapy and 12-step programs, and calling upon family, friends, and professionals for additional support. Rehabilitation centers, also known as rehab centers, are facilities that provide treatment for individuals with substance use disorder. Rehab centers can offer a range of treatment methods, including counseling, therapy, and medication-assisted treatment. Inpatient rehab programs can provide individuals with a supportive environment that can help them maintain Sobriety. Fortunately, if AA doesn’t work for you, there are other choices.

Alcoholics Anonymous vs. Other Approaches: The Evidence Is Now In (Published 2020) – The New York Times

Alcoholics Anonymous vs. Other Approaches: The Evidence Is Now In (Published .

Posted: Wed, 11 Mar 2020 07:00:00 GMT [source]

Celebrating your progress reminds you of your strength and determination to maintain sobriety. Embrace each sober day as a significant step towards a healthier, happier life free from alcohol’s grip. Educate yourself about the long-term physical and psychological effects of substance getting sober without aa use disorder. By becoming well-informed about the risks involved, you reinforce your commitment to quit using, gain the power to resist temptations and stay on course. Many people in recovery find a lot of free time and need to fill it with healthy and fulfilling pursuits.

how to stay sober without aa

Step 3: Find the Right Treatment Program

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